Feminist Trauma Therapy Blog: Healing, Art & Empowerment Insights

lAs a human, I am so fed up with seeing women of all shapes and sizes pop up on my social feeds, selling some form of GLP-1. Like, its absolutely exhausting. And so fucked up that almost every single woman I know, no matter their health, size, or diet, has been on a GLP-1 or heavily considered it. After being a witness to so much drastic body change in celebrities, Tik Tokers, and loved ones, I have honestly had to remind myself of what real, unaltered bodies look like. And

The recent election results have reminded us of the stark realities our clients face in a deeply polarized world. For many of our clients—especially Black women and other women of color—their mental health and sense of safety are directly impacted by systemic inequalities and political decisions that shape their lived experiences. For white therapists, this is a critical moment to reflect on how we can better serve all our clients by integrating intersectional feminist theori

The topic of abortion and reproductive care is deeply personal, yet it exists within a political and societal landscape that often exacerbates pain, confusion, and shame. For many, navigating these experiences—whether considering an abortion, recovering from one, or grappling with the effects of restrictive legislation—can feel overwhelming and isolating. This is why I’ve chosen to specialize in providing trauma-informed therapy for those affected by these journeys. Understan

Therapy can be a transformative journey, especially for survivors of trauma. It is a space where individuals can reclaim their narratives, rebuild their lives, and develop tools for empowerment. This blog post explores various therapeutic tools and techniques that can help survivors navigate their healing process. Eye-level view of a serene therapy room with calming colors Understanding Empowerment in Therapy Empowerment in therapy refers to the process of helping individuals

Feminist therapy is a unique approach to mental health that emphasizes the importance of social context and gender in the therapeutic process. It recognizes that personal issues often stem from societal structures and inequalities. This guide explores the principles of feminist therapy, its benefits, and practical applications for those seeking healing and empowerment. Eye-level view of a cozy therapy room with soft lighting and comfortable seating Understanding Feminist Ther

Trauma can be isolating, particularly for women who have experienced gender-based violence or discrimination. The journey to healing often feels daunting, but community building offers a powerful pathway to recovery. In this blog post, we will explore how creating supportive networks can enhance feminist trauma healing, providing practical strategies and examples to foster connection and empowerment. Eye-level view of a cozy community gathering space with cushions and soft li